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STEPS TO LEADING A HAPPIER AND HEALTHIER LIFE.

National Walking Week

Walking is free, flexible and fun, and it's proven to have huge benefits for our health and wellbeing.

We've put together 20 tips to help you fit 20 minutes of walking into your day.

Check out each tip below and download your own #Try20 check list to tick them off as you go!

try20-checklist-2023.pdf (livingstreets.org.uk)

Walking, cycling, or scooting to school brings huge benefits to children, families and communities. It improves health, protects the environment, strengthens social ties, boosts academic performance and reduces congestion.

Many schools and local authorities across Wales are already taking important steps to change the school run, but the figures show we need to do much more

Click here for further information on Road Safety.